HOW TO INCORPORATE SUNSCREEN INTO YOUR DAILY SKINCARE ROUTINE
Published June 5, 2024
As a skincare enthusiast, you likely already understand the pivotal role sunscreen plays in protecting your skin. Sunscreen helps guard against overexposure to the sun’s damaging UV rays, which can contribute to fine lines, wrinkles, signs of premature aging, and even skin cancer. No matter the season, sunscreen should be a year-round staple in your skincare routine to keep your skin healthy. In this article, we’ll explore the best practices for incorporating sunscreen into your daily regimen, including when to apply it and how to layer it with other skincare products.
UNDERSTANDING SUNSCREEN TYPES: PHYSICAL VS. CHEMICAL SUNSCREEN
Before diving into the application techniques, it’s important to understand the two primary types of sunscreen: physical (mineral) and chemical. The key difference between these types lies in how they block UV rays.
PHYSICAL (MINERAL) SUNSCREEN
Physical sunscreens, also known as mineral sunscreens, sit on the surface of your skin and act as a shield, reflecting the sun's rays. Most mineral sunscreens are formulated with zinc oxide and titanium dioxide. Because they create a physical barrier, it’s best to apply physical sunscreen after other skincare products, such as serums and moisturizers.
PROS OF PHYSICAL SUNSCREENS:
- Provide broad-spectrum protection against both UVA and UVB rays.
- Start working immediately upon application.
- Less likely to cause irritation, making them suitable for sensitive skin.
- Generally regarded as safer for the environment, particularly marine life.
CONS OF PHYSICAL SUNSCREENS:
- Can leave a white cast, especially on darker skin tones.
- Thicker consistency may feel heavier on the skin.
- Can be rubbed off easily, requiring frequent reapplication.
CHEMICAL SUNSCREEN
Chemical sunscreens work differently. Instead of sitting on the skin, they absorb into it and act like a sponge, absorbing UV rays before your skin can soak them up. Common chemical sunscreen ingredients include avobenzone, homosalate, octisalate, octocrylene, octinoxate, and oxybenzone. For optimal protection, apply chemical sunscreen first before other skincare products such as serums and moisturizers.
PROS OF CHEMICAL SUNSCREENS:
- Typically lighter in texture, making them easier to apply and blend.
- Less likely to leave a white cast.
- Often found in various formulations, including sprays and gels, offering more options for different preferences.
CONS OF CHEMICAL SUNSCREENS:
- Need to be applied 15-20 minutes before sun exposure to be effective.
- More likely to cause irritation or allergic reactions, particularly on sensitive skin.
- Some ingredients may have environmental impacts, particularly on coral reefs.
SUNSCREEN APPLICATION AND LAYERING
When incorporating sunscreen into your daily skincare routine, the order of application is crucial for maximizing its effectiveness. Here’s a step-by-step guide:
STEP 1: CLEANSER
Start with a gentle cleanser to remove dirt, oil, and impurities from your skin.
STEP 2: CHEMICAL SUNSCREEN
For Chemical Sunscreen: Apply it directly to your skin before any other products. Allow it to absorb for about 15-20 minutes before heading outdoors.
STEP 3: SERUMS AND TREATMENTS
Apply any serums or treatments, such as NCEF-SHOT. These products are highly concentrated and should be applied directly to clean skin to ensure maximum absorption.
STEP 4: EYE CREAM
Treat the delicate skin around the eye area with an eye cream that hydrates as well as corrects fine lines, dark circles, and puffiness.
STEP 5: MOISTURIZER
Follow with a moisturizer to hydrate and lock in the benefits of your serums and treatments.
STEP 6: PHYSICAL (MINERAL) SUNSCREEN
For Physical Sunscreen: Apply it after your moisturizer. This acts as a barrier, reflecting UV rays away from your skin immediately upon application.
CHOOSING THE RIGHT SUNSCREEN
Does it matter which type of sunscreen you use? Ultimately, the best sunscreen is the one you are most likely to use every day. Here are some tips to help you choose the right sunscreen for your needs:
- Consider Your Skin Type: If you have sensitive skin, you might prefer a physical sunscreen due to its lower risk of irritation. If you dislike the feeling of heavy products, a chemical sunscreen with a lightweight formula might be more suitable.
- Check for Broad-Spectrum Protection: Ensure your sunscreen offers broad-spectrum protection against both UVA and UVB rays.
- SPF Matters: Choose a sunscreen with an SPF of at least 30 for daily use.
- Water Resistance: If you plan to swim or sweat, opt for a water-resistant formula.
- Reapply: Regardless of the type, reapply sunscreen every two hours, or more frequently if swimming or sweating.
Incorporating sunscreen into your daily skincare routine is a crucial step in maintaining healthy, youthful skin. By understanding the differences between physical and chemical sunscreens and knowing how to properly layer them with your other skincare products, you can ensure optimal protection from the sun’s harmful rays. Remember, consistency is key, so choose a sunscreen that fits seamlessly into your routine and commit to applying it every day, regardless of the weather.
Stay sun-safe and enjoy radiant, healthy skin all year round!